05/09/2018

3 May 2018

Warm up:
5 min step ups
2 x 10 Rev v ups
2 x 10 Push ups
2 x 10 prison squats

Mobility:
Dragon
2 min Puppy w med ball

Tech:
3 x 10ea. 3 way shoulder raise
3 x 10ea. SA DB floor press

Metcon:
12 min AMRAP (empty bar)
20 x alt. narrow grip OH Lunge
15 x back squats
10 x burpees
((total reps))

stability:
3×20 arch /hollows on bar (unbroken)

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