Kacy’s interest in CrossFit began in 2015 when Josh started training her to compete in her first Open (2016). Her love for CrossFit is fueled by her passion for strength training, yoga and running. Kacy’s method of training involves perseverance in mental and emotional strength in all areas, pushing her clients to new and transformational levels of life. She has attended the CrossFit Level 1 Course, CrossFit Gymnastics, CrossFit Kettlebell, and CrossFit Aerobic Capacity courses.
Sports Conditioning, Weight Management, Strength Training, Yoga
Joshua first discovered his passion for CrossFit back in 2012 while on a deployment to Afghanistan with the army. He has pursued his love for CrossFit ever since. Joshua approaches his own training with patience and resolve and brings that same attitude to his clients. He has attended the CrossFit level 1 Course, CrossFit Weight lifting, CrossFit Kettlebell, and CrossFit Aerobic Capacity courses.
CrossFit Weight Lifting, Strength Training, Kettle bell Training, Sports Conditioning
Nick is a five-year CrossFit athlete. He holds a passion for CrossFit as it is his therapy. He has been coaching for two years and enjoys sharing the gift of fitness. He is a proud parent of 2 wonderful children. He is a huge advocate for Cannabis and its integrated use in sports. He follows the Ketogenic diet. Hobbies include: Surfing,Singing, gardening, guitar and bagpipe player and professional improv performer.